Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
154
Total Time
1:21:13
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.6
Excellent endurance - maintaining pace better than field
Your pace drop: -38.0%
Race avg drop: +24.6%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:15 | +36.8% | 69th | 4:07 |
| Run 2 | 11:26 | 4:41 | +144.1% | 100th | 5:34 |
| Run 3 | 4:42 | 5:07 | -8.3% | 7th | 6:15 |
| Run 4 | 4:42 | 5:05 | -7.6% | 8th | 6:05 |
| Run 5 | 4:56 | 5:16 | -6.4% | 11th | 6:23 |
| Run 6 | 4:56 | 5:04 | -2.9% | 16th | 6:04 |
| Run 7 | 4:55 | 5:02 | -2.4% | 17th | 6:01 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.0% | 21th | 4:28 |
| Sled Push | strength | 2:04 | 2:27 | -16.1% | 6th | 3:09 |
| Sled Pull | strength | 3:32 | 4:16 | -17.2% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 4:52 | 4:32 | +7.2% | 27th | 6:11 |
| Row | aerobic | 4:30 | 4:38 | -3.1% | 10th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.4% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 4:26 | -16.0% | 6th | 5:39 |
| Wall Balls | strength | 4:45 | 5:51 | -19.0% | 6th | 8:18 |
| Total Running | running | 40:04 | 34:28 | +16.2% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength