Aaron Isserow

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

155
Place
Total Time
1:21:15
Performance
20.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Wall Balls - 25.6% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+5.3%
vs expected
running
+3.4%
vs expected