Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
155
Total Time
1:21:15
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +24.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:15 | +42.8% | 75th | 4:07 |
| Run 2 | 4:44 | 4:41 | +1.0% | 22th | 5:34 |
| Run 3 | 5:39 | 5:07 | +10.2% | 38th | 6:15 |
| Run 4 | 5:09 | 5:05 | +1.3% | 22th | 6:05 |
| Run 5 | 5:28 | 5:16 | +3.7% | 27th | 6:23 |
| Run 6 | 5:05 | 5:04 | +0.0% | 21th | 6:04 |
| Run 7 | 4:56 | 5:02 | -2.1% | 17th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:11 | +10.7% | 71th | 4:28 |
| Sled Push | strength | 2:07 | 2:27 | -14.1% | 7th | 3:09 |
| Sled Pull | strength | 4:17 | 4:16 | +0.3% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:32 | 4:32 | -0.2% | 21th | 6:11 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 6th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.0% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:26 | +5.7% | 28th | 5:39 |
| Wall Balls | strength | 7:22 | 5:51 | +25.6% | 43th | 8:18 |
| Total Running | running | 35:40 | 34:29 | +3.4% | 26th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength