Sipho Marima

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

155
Place
Total Time
1:21:17
Performance
20.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 53.6% slower than expected
  • • Specific weakness: Sled Push - 44.6% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+25.3%
vs expected
running
-1.6%
vs expected