Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
155
Total Time
1:21:17
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +24.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 3:15 | +57.6% | 82th | 4:07 |
| Run 2 | 4:45 | 4:41 | +1.3% | 23th | 5:34 |
| Run 3 | 4:57 | 5:07 | -3.5% | 15th | 6:15 |
| Run 4 | 5:03 | 5:05 | -0.7% | 19th | 6:05 |
| Run 5 | 4:58 | 5:16 | -5.8% | 12th | 6:23 |
| Run 6 | 4:45 | 5:05 | -6.6% | 10th | 6:04 |
| Run 7 | 4:21 | 5:02 | -13.7% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sled Pull - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:11 | +14.7% | 83th | 4:28 |
| Sled Push | strength | 3:34 | 2:27 | +44.6% | 74th | 3:09 |
| Sled Pull | strength | 6:03 | 4:16 | +41.6% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 4:32 | -16.8% | 7th | 6:11 |
| Row | aerobic | 4:56 | 4:38 | +6.2% | 46th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.4% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 4:26 | -16.4% | 6th | 5:39 |
| Wall Balls | strength | 9:01 | 5:52 | +53.6% | 65th | 8:18 |
| Total Running | running | 33:57 | 34:30 | -1.6% | 17th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength