Ardal Oneill

Ireland 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

902
Place
Total Time
1:34:04
Performance
63.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 32.0% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+8.7%
vs expected
running
-4.3%
vs expected