Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -0.0%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:04 | +4.9% | 73th | 5:54 |
| Run 2 | 5:02 | 5:01 | +0.0% | 63th | 4:53 |
| Run 3 | 6:09 | 5:26 | +12.9% | 86th | 5:17 |
| Run 4 | 5:14 | 5:28 | -4.3% | 52th | 5:17 |
| Run 5 | 5:12 | 5:43 | -9.3% | 41th | 5:32 |
| Run 6 | 4:52 | 5:33 | -12.4% | 33th | 5:22 |
| Run 7 | 4:34 | 5:28 | -16.5% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 58th | 4:35 |
| Sled Push | strength | 2:51 | 2:46 | +2.9% | 67th | 2:39 |
| Sled Pull | strength | 5:46 | 5:37 | +2.5% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 6:46 | 5:59 | +13.0% | 78th | 5:39 |
| Row | aerobic | 5:00 | 5:02 | -0.7% | 60th | 4:56 |
| Farmers Carry | strength | 2:56 | 2:13 | +32.0% | 94th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 5:30 | -9.5% | 48th | 5:14 |
| Wall Balls | strength | 10:16 | 8:52 | +15.6% | 78th | 8:18 |
| Total Running | running | 37:25 | 39:05 | -4.3% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength