Keegan Rodrigues

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

158
Place
Total Time
1:21:25
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.8% below expected on total running time
  • • Specific weakness: Total Running - 18.8% slower than expected
  • • Specific weakness: Farmers Carry - 8.8% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
-11.4%
vs expected
running
+18.8%
vs expected