Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
158
Total Time
1:21:25
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +24.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 3:15 | +65.4% | 86th | 4:07 |
| Run 2 | 7:13 | 4:41 | +53.7% | 92th | 5:34 |
| Run 3 | 5:37 | 5:08 | +9.3% | 37th | 6:15 |
| Run 4 | 5:48 | 5:05 | +13.8% | 43th | 6:05 |
| Run 5 | 5:53 | 5:16 | +11.4% | 40th | 6:23 |
| Run 6 | 5:39 | 5:05 | +11.0% | 41th | 6:04 |
| Run 7 | 5:29 | 5:03 | +8.6% | 37th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.1% | 13th | 4:28 |
| Sled Push | strength | 2:27 | 2:28 | -0.9% | 18th | 3:09 |
| Sled Pull | strength | 3:13 | 4:17 | -24.9% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 4:15 | 4:33 | -6.8% | 14th | 6:11 |
| Row | aerobic | 4:20 | 4:39 | -6.8% | 4th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.8% | 34th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 4:27 | -13.6% | 8th | 5:39 |
| Wall Balls | strength | 4:20 | 5:53 | -26.4% | 3th | 8:18 |
| Total Running | running | 41:03 | 34:33 | +18.8% | 54th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength