Mathew Marsden

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

159
Place
Total Time
1:21:26
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 21.8% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+8.7%
vs expected
running
+6.7%
vs expected