Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
159
Total Time
1:21:26
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 3:15 | +61.3% | 84th | 4:07 |
| Run 2 | 4:56 | 4:41 | +5.1% | 30th | 5:34 |
| Run 3 | 5:07 | 5:08 | -0.4% | 20th | 6:15 |
| Run 4 | 5:05 | 5:05 | -0.3% | 20th | 6:05 |
| Run 5 | 5:36 | 5:16 | +6.0% | 31th | 6:23 |
| Run 6 | 5:44 | 5:05 | +12.6% | 43th | 6:04 |
| Run 7 | 5:09 | 5:03 | +1.9% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.1% | 27th | 4:28 |
| Sled Push | strength | 2:56 | 2:28 | +18.7% | 45th | 3:09 |
| Sled Pull | strength | 3:48 | 4:17 | -11.3% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 4:13 | 4:33 | -7.5% | 13th | 6:11 |
| Row | aerobic | 4:39 | 4:39 | -0.0% | 21th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.8% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:27 | +11.8% | 35th | 5:39 |
| Wall Balls | strength | 6:03 | 5:53 | +2.7% | 25th | 8:18 |
| Total Running | running | 36:53 | 34:34 | +6.7% | 33th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength