Ben Murray
Ireland
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
160
Place
Training Recommendations
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 56.9% slower than expected
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+1.1%
vs expected
running
+1.4%
vs expected