Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +33.5%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:15 | +0.0% | 20th | 4:07 |
| Run 2 | 4:50 | 4:41 | +2.9% | 27th | 5:34 |
| Run 3 | 5:27 | 5:08 | +6.0% | 30th | 6:15 |
| Run 4 | 5:23 | 5:05 | +5.6% | 30th | 6:05 |
| Run 5 | 5:18 | 5:17 | +0.3% | 22th | 6:23 |
| Run 6 | 5:17 | 5:05 | +3.7% | 28th | 6:04 |
| Run 7 | 5:32 | 5:03 | +9.5% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 56.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.5% | 39th | 4:28 |
| Sled Push | strength | 2:28 | 2:28 | -0.2% | 19th | 3:09 |
| Sled Pull | strength | 4:05 | 4:17 | -4.7% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:58 | 4:33 | -13.0% | 9th | 6:11 |
| Row | aerobic | 7:18 | 4:39 | +56.9% | 100th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 29th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:27 | -8.4% | 12th | 5:39 |
| Wall Balls | strength | 6:40 | 5:53 | +13.1% | 33th | 8:18 |
| Total Running | running | 35:03 | 34:34 | +1.4% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength