Oliver Wall
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
161
Place
Training Recommendations
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- • Specific weakness: Farmers Carry - 10.5% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
+1.4%
vs expected
running
-0.2%
vs expected