Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
161
Total Time
1:21:29
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +24.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:16 | -0.5% | 19th | 4:07 |
| Run 2 | 4:40 | 4:41 | -0.7% | 19th | 5:34 |
| Run 3 | 4:57 | 5:08 | -3.7% | 15th | 6:15 |
| Run 4 | 5:05 | 5:06 | -0.3% | 20th | 6:05 |
| Run 5 | 5:29 | 5:17 | +3.7% | 27th | 6:23 |
| Run 6 | 5:37 | 5:05 | +10.2% | 40th | 6:04 |
| Run 7 | 5:29 | 5:03 | +8.5% | 37th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 36th | 4:28 |
| Sled Push | strength | 2:20 | 2:28 | -5.7% | 14th | 3:09 |
| Sled Pull | strength | 4:24 | 4:17 | +2.6% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 6:30 | 4:33 | +42.4% | 61th | 6:11 |
| Row | aerobic | 4:43 | 4:39 | +1.4% | 26th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.5% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:27 | -2.5% | 17th | 5:39 |
| Wall Balls | strength | 6:01 | 5:54 | +2.0% | 24th | 8:18 |
| Total Running | running | 34:32 | 34:35 | -0.2% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength