Darren Berman
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
162
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.6% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+10.2%
vs expected
running
+3.8%
vs expected