Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:21:31
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.1%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:16 | +5.5% | 28th | 4:07 |
| Run 2 | 4:59 | 4:41 | +6.0% | 31th | 5:34 |
| Run 3 | 5:28 | 5:08 | +6.3% | 31th | 6:15 |
| Run 4 | 5:34 | 5:06 | +9.1% | 36th | 6:05 |
| Run 5 | 5:33 | 5:17 | +4.9% | 29th | 6:23 |
| Run 6 | 5:28 | 5:05 | +7.2% | 33th | 6:04 |
| Run 7 | 5:25 | 5:03 | +7.1% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 31th | 4:28 |
| Sled Push | strength | 2:45 | 2:28 | +11.1% | 36th | 3:09 |
| Sled Pull | strength | 4:37 | 4:17 | +7.6% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 4:43 | 4:34 | +3.3% | 25th | 6:11 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 23th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.8% | 31th | 2:11 |
| Sandbag Lunges | strength | 5:15 | 4:27 | +17.6% | 45th | 5:39 |
| Wall Balls | strength | 6:23 | 5:54 | +8.1% | 29th | 8:18 |
| Total Running | running | 35:54 | 34:36 | +3.8% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength