Bethel Iii
Democratic Republic of Congo
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
164
Place
Training Recommendations
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 52.6% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
+12.0%
vs expected
running
-7.9%
vs expected