Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:21:42
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +24.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:16 | -10.5% | 8th | 4:07 |
| Run 2 | 4:28 | 4:42 | -5.2% | 12th | 5:34 |
| Run 3 | 4:41 | 5:09 | -9.2% | 7th | 6:15 |
| Run 4 | 4:29 | 5:06 | -12.3% | 6th | 6:05 |
| Run 5 | 5:09 | 5:18 | -2.8% | 17th | 6:23 |
| Run 6 | 5:03 | 5:06 | -1.1% | 19th | 6:04 |
| Run 7 | 5:10 | 5:04 | +2.0% | 25th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 6th | 4:28 |
| Sled Push | strength | 2:30 | 2:28 | +0.7% | 21th | 3:09 |
| Sled Pull | strength | 4:27 | 4:18 | +3.4% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 7:00 | 4:35 | +52.6% | 70th | 6:11 |
| Row | aerobic | 4:42 | 4:39 | +0.9% | 24th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.7% | 27th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 4:28 | +24.7% | 55th | 5:39 |
| Wall Balls | strength | 7:34 | 5:55 | +27.6% | 48th | 8:18 |
| Total Running | running | 31:56 | 34:40 | -7.9% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength