Stefan Stofberg
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
168
Place
Training Recommendations
- • Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.0% below expected on total running time
- • Specific weakness: Row - 65.2% slower than expected
Category Performance
aerobic
+20.3%
vs expected
strength
-9.7%
vs expected
running
+8.0%
vs expected