Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
168
Total Time
1:21:49
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:17 | -9.2% | 10th | 4:07 |
| Run 2 | 8:01 | 4:42 | +70.0% | 96th | 5:34 |
| Run 3 | 4:54 | 5:09 | -5.1% | 13th | 6:15 |
| Run 4 | 4:58 | 5:07 | -3.0% | 17th | 6:05 |
| Run 5 | 4:52 | 5:18 | -8.3% | 10th | 6:23 |
| Run 6 | 5:02 | 5:06 | -1.6% | 19th | 6:04 |
| Run 7 | 6:45 | 5:04 | +33.0% | 77th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Row - 65.2% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 27th | 4:28 |
| Sled Push | strength | 2:33 | 2:29 | +2.5% | 25th | 3:09 |
| Sled Pull | strength | 3:56 | 4:18 | -8.8% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:21 | 4:35 | -5.4% | 16th | 6:11 |
| Row | aerobic | 7:42 | 4:39 | +65.2% | 100th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.3% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 4:29 | -21.2% | 3th | 5:39 |
| Wall Balls | strength | 5:19 | 5:56 | -10.6% | 13th | 8:18 |
| Total Running | running | 37:31 | 34:43 | +8.0% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength