Theo Pauw

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

171
Place
Total Time
1:21:51
Performance
22.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 20.2% slower than expected
  • • Specific weakness: Total Running - 7.7% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
-1.7%
vs expected
running
+7.7%
vs expected