Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Theo Pauw
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +24.2%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:17 | +13.1% | 42th | 4:07 |
| Run 2 | 5:22 | 4:43 | +13.8% | 49th | 5:34 |
| Run 3 | 5:34 | 5:10 | +7.7% | 35th | 6:15 |
| Run 4 | 5:32 | 5:07 | +8.0% | 35th | 6:05 |
| Run 5 | 5:56 | 5:18 | +11.7% | 42th | 6:23 |
| Run 6 | 5:41 | 5:07 | +11.1% | 42th | 6:04 |
| Run 7 | 5:36 | 5:04 | +10.3% | 41th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.9% | 47th | 4:28 |
| Sled Push | strength | 2:23 | 2:29 | -4.3% | 15th | 3:09 |
| Sled Pull | strength | 3:46 | 4:18 | -12.7% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 3:59 | 4:36 | -13.4% | 9th | 6:11 |
| Row | aerobic | 4:51 | 4:39 | +4.1% | 37th | 5:03 |
| Farmers Carry | strength | 2:10 | 1:48 | +20.2% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +2.1% | 23th | 5:39 |
| Wall Balls | strength | 5:07 | 5:57 | -14.1% | 10th | 8:18 |
| Total Running | running | 37:24 | 34:44 | +7.7% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength