Andries Havenga

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

173
Place
Total Time
1:22:02
Performance
22.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.2% below expected on total running time
  • • Specific weakness: Total Running - 10.2% slower than expected
  • • Specific weakness: Sled Push - 8.8% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+0.7%
vs expected
running
+10.2%
vs expected