Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Andries Havenga
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
173
Total Time
1:22:02
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +24.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:17 | -2.4% | 19th | 4:07 |
| Run 2 | 6:54 | 4:43 | +46.0% | 90th | 5:34 |
| Run 3 | 5:54 | 5:10 | +13.9% | 46th | 6:15 |
| Run 4 | 5:43 | 5:07 | +11.4% | 41th | 6:05 |
| Run 5 | 5:41 | 5:19 | +6.8% | 33th | 6:23 |
| Run 6 | 5:30 | 5:07 | +7.3% | 35th | 6:04 |
| Run 7 | 5:26 | 5:05 | +6.8% | 34th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 23th | 4:28 |
| Sled Push | strength | 2:43 | 2:29 | +8.8% | 34th | 3:09 |
| Sled Pull | strength | 4:33 | 4:19 | +5.1% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 4:37 | -4.0% | 18th | 6:11 |
| Row | aerobic | 4:30 | 4:39 | -3.6% | 10th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.6% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:30 | -7.1% | 14th | 5:39 |
| Wall Balls | strength | 6:24 | 5:58 | +7.0% | 29th | 8:18 |
| Total Running | running | 38:21 | 34:48 | +10.2% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength