Diarmid Quinlan

Ireland 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

904
Place
Total Time
1:34:11
Performance
63.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 94.4% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 397.1% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+94.4%
vs expected
running
-2.1%
vs expected