Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
904
Total Time
1:34:11
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+94.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:04 | -1.8% | 56th | 5:54 |
| Run 2 | 4:54 | 5:02 | -2.7% | 55th | 4:53 |
| Run 3 | 5:04 | 5:27 | -7.1% | 43th | 5:17 |
| Run 4 | 5:22 | 5:28 | -2.0% | 58th | 5:17 |
| Run 5 | 5:44 | 5:44 | -0.1% | 63th | 5:32 |
| Run 6 | 5:47 | 5:33 | +3.9% | 71th | 5:22 |
| Run 7 | 5:29 | 5:28 | +0.2% | 63th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 94.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 397.1% slower than expected
- → Specific weakness: Row - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.3% | 77th | 4:35 |
| Sled Pull | strength | 28:00 | 5:37 | +397.1% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 5:27 | 5:59 | -9.1% | 51th | 5:39 |
| Row | aerobic | 7:30 | 5:02 | +48.8% | 100th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:13 | +4.1% | 71th | 2:07 |
| Sandbag Lunges | strength | 4:50 | 5:30 | -12.4% | 43th | 5:14 |
| Wall Balls | strength | 7:55 | 8:53 | -11.0% | 53th | 8:18 |
| Total Running | running | 38:18 | 39:08 | -2.1% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength