Duncan Carmichael

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

175
Place
Total Time
1:22:03
Performance
22.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.4% below expected on total running time
  • • Specific weakness: Sled Push - 40.8% slower than expected
  • • Specific weakness: Total Running - 13.4% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+0.8%
vs expected
running
+13.4%
vs expected