Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
175
Total Time
1:22:03
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +20.6%
Race avg drop: +24.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 3:17 | +59.2% | 83th | 4:07 |
| Run 2 | 5:21 | 4:43 | +13.2% | 48th | 5:34 |
| Run 3 | 5:18 | 5:10 | +2.3% | 26th | 6:15 |
| Run 4 | 5:22 | 5:08 | +4.5% | 30th | 6:05 |
| Run 5 | 5:25 | 5:19 | +1.7% | 25th | 6:23 |
| Run 6 | 7:20 | 5:07 | +43.0% | 87th | 6:04 |
| Run 7 | 5:27 | 5:05 | +7.1% | 35th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.4% | 63th | 4:28 |
| Sled Push | strength | 3:31 | 2:29 | +40.8% | 72th | 3:09 |
| Sled Pull | strength | 3:41 | 4:19 | -14.9% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 3:49 | 4:37 | -17.4% | 7th | 6:11 |
| Row | aerobic | 4:52 | 4:39 | +4.3% | 39th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.0% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:30 | +4.4% | 28th | 5:39 |
| Wall Balls | strength | 4:43 | 5:58 | -21.2% | 5th | 8:18 |
| Total Running | running | 39:28 | 34:49 | +13.4% | 46th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength