Philip Cooper
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
179
Place
Training Recommendations
- • Focus on running endurance - 11.5% below expected on total running time
- • Specific weakness: Total Running - 11.5% slower than expected
- • Specific weakness: Farmers Carry - 7.6% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
-5.7%
vs expected
running
+11.5%
vs expected