Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
179
Total Time
1:22:14
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:18 | +22.5% | 57th | 4:07 |
| Run 2 | 5:46 | 4:44 | +21.7% | 63th | 5:34 |
| Run 3 | 5:51 | 5:11 | +12.6% | 44th | 6:15 |
| Run 4 | 5:49 | 5:08 | +13.0% | 44th | 6:05 |
| Run 5 | 5:50 | 5:20 | +9.3% | 38th | 6:23 |
| Run 6 | 5:50 | 5:08 | +13.5% | 48th | 6:04 |
| Run 7 | 5:45 | 5:05 | +12.8% | 46th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.0% | 23th | 4:28 |
| Sled Push | strength | 2:12 | 2:30 | -12.2% | 9th | 3:09 |
| Sled Pull | strength | 3:37 | 4:20 | -16.7% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 4:32 | 4:38 | -2.3% | 21th | 6:11 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 15th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.6% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:30 | -0.4% | 21th | 5:39 |
| Wall Balls | strength | 5:36 | 6:00 | -6.8% | 17th | 8:18 |
| Total Running | running | 38:54 | 34:53 | +11.5% | 42th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength