Antoine Heerden
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 49.6% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+22.4%
vs expected
running
+1.1%
vs expected