Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
17
Total Time
1:07:24
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:32 | +1.2% | 1th | 4:07 |
| Run 2 | 3:48 | 3:57 | -3.8% | 1th | 5:34 |
| Run 3 | 4:39 | 4:11 | +11.0% | 6th | 6:15 |
| Run 4 | 4:26 | 4:15 | +4.3% | 5th | 6:05 |
| Run 5 | 4:49 | 4:20 | +10.9% | 8th | 6:23 |
| Run 6 | 4:28 | 4:16 | +4.6% | 5th | 6:04 |
| Run 7 | 4:28 | 4:13 | +5.6% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.0% | 6th | 4:28 |
| Sled Push | strength | 2:50 | 1:53 | +49.6% | 41th | 3:09 |
| Sled Pull | strength | 3:47 | 3:15 | +16.2% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 3:10 | +34.9% | 14th | 6:11 |
| Row | aerobic | 4:19 | 4:18 | +0.3% | 3th | 5:03 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.3% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:26 | +22.2% | 14th | 5:39 |
| Wall Balls | strength | 4:14 | 3:51 | +9.8% | 2th | 8:18 |
| Total Running | running | 29:12 | 28:53 | +1.1% | 3th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength