Justin Simmons

United Kingdom 50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

184
Place
Total Time
1:22:31
Performance
24.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.8% slower than expected
  • • Specific weakness: Farmers Carry - 16.4% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+10.2%
vs expected
running
+1.4%
vs expected