Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
184
Total Time
1:22:31
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +30.4%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:19 | +0.4% | 23th | 4:07 |
| Run 2 | 5:00 | 4:45 | +5.2% | 32th | 5:34 |
| Run 3 | 5:24 | 5:12 | +3.6% | 29th | 6:15 |
| Run 4 | 5:13 | 5:09 | +1.1% | 25th | 6:05 |
| Run 5 | 5:40 | 5:21 | +5.8% | 32th | 6:23 |
| Run 6 | 5:27 | 5:09 | +5.7% | 33th | 6:04 |
| Run 7 | 5:25 | 5:06 | +5.9% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 39th | 4:28 |
| Sled Push | strength | 3:07 | 2:30 | +23.8% | 55th | 3:09 |
| Sled Pull | strength | 4:16 | 4:21 | -2.2% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 4:40 | -15.7% | 9th | 6:11 |
| Row | aerobic | 4:45 | 4:40 | +1.5% | 28th | 5:03 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.4% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:32 | +1.8% | 25th | 5:39 |
| Wall Balls | strength | 6:44 | 6:03 | +11.3% | 34th | 8:18 |
| Total Running | running | 35:29 | 35:00 | +1.4% | 25th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength