Rohan Jansen

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

190
Place
Total Time
1:23:03
Performance
24.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.8% below expected on total running time
  • • Specific weakness: Total Running - 13.8% slower than expected
  • • Specific weakness: Sled Push - 9.0% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
-5.1%
vs expected
running
+13.8%
vs expected