Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rohan Jansen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
190
Total Time
1:23:03
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +24.4%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:20 | +19.4% | 54th | 4:07 |
| Run 2 | 5:46 | 4:46 | +20.6% | 63th | 5:34 |
| Run 3 | 6:05 | 5:14 | +15.9% | 53th | 6:15 |
| Run 4 | 5:55 | 5:11 | +13.9% | 48th | 6:05 |
| Run 5 | 6:09 | 5:23 | +14.1% | 49th | 6:23 |
| Run 6 | 6:03 | 5:11 | +16.6% | 54th | 6:04 |
| Run 7 | 6:06 | 5:08 | +18.5% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +7.9% | 63th | 4:28 |
| Sled Push | strength | 2:46 | 2:32 | +9.0% | 37th | 3:09 |
| Sled Pull | strength | 4:24 | 4:24 | -0.1% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 3:18 | 4:43 | -30.1% | 2th | 6:11 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 37th | 5:03 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.6% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 4:34 | -11.8% | 11th | 5:39 |
| Wall Balls | strength | 4:55 | 6:07 | -19.8% | 7th | 8:18 |
| Total Running | running | 40:04 | 35:13 | +13.8% | 50th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength