Sheldon Castle
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
192
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Row - 68.3% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
-5.4%
vs expected
running
+5.4%
vs expected