Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
192
Total Time
1:23:09
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +24.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:21 | +7.3% | 36th | 4:07 |
| Run 2 | 5:28 | 4:47 | +14.2% | 53th | 5:34 |
| Run 3 | 5:52 | 5:15 | +11.6% | 45th | 6:15 |
| Run 4 | 5:51 | 5:12 | +12.5% | 46th | 6:05 |
| Run 5 | 5:38 | 5:23 | +4.4% | 31th | 6:23 |
| Run 6 | 5:42 | 5:11 | +9.7% | 43th | 6:04 |
| Run 7 | 5:03 | 5:09 | -2.0% | 20th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Row - 68.3% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 31th | 4:28 |
| Sled Push | strength | 2:27 | 2:32 | -3.6% | 18th | 3:09 |
| Sled Pull | strength | 4:01 | 4:24 | -8.9% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 3:16 | 4:43 | -30.9% | 2th | 6:11 |
| Row | aerobic | 7:54 | 4:41 | +68.3% | 100th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:50 | +19.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 4:34 | -18.9% | 6th | 5:39 |
| Wall Balls | strength | 5:14 | 6:08 | -14.8% | 12th | 8:18 |
| Total Running | running | 37:10 | 35:15 | +5.4% | 34th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength