Shane Berkowitz
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
200
Place
Training Recommendations
- • Focus on running endurance - 9.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
- • Specific weakness: Total Running - 9.8% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
-1.8%
vs expected
running
+9.8%
vs expected