Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
200
Total Time
1:23:44
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +24.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:23 | +9.8% | 42th | 4:07 |
| Run 2 | 8:29 | 4:49 | +76.1% | 100th | 5:34 |
| Run 3 | 5:29 | 5:17 | +3.6% | 32th | 6:15 |
| Run 4 | 5:29 | 5:14 | +4.7% | 34th | 6:05 |
| Run 5 | 5:30 | 5:26 | +1.2% | 27th | 6:23 |
| Run 6 | 5:15 | 5:13 | +0.4% | 25th | 6:04 |
| Run 7 | 5:04 | 5:11 | -2.3% | 20th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 16th | 4:28 |
| Sled Push | strength | 2:43 | 2:33 | +5.8% | 34th | 3:09 |
| Sled Pull | strength | 4:14 | 4:27 | -5.0% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 4:47 | -10.5% | 14th | 6:11 |
| Row | aerobic | 4:35 | 4:42 | -2.6% | 15th | 5:03 |
| Farmers Carry | strength | 1:33 | 1:50 | -16.1% | 6th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 4:37 | +12.4% | 43th | 5:39 |
| Wall Balls | strength | 5:50 | 6:13 | -6.3% | 22th | 8:18 |
| Total Running | running | 38:59 | 35:29 | +9.8% | 43th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength