Jacques Louw
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
204
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.0% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+11.9%
vs expected
running
+0.1%
vs expected