Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
204
Total Time
1:23:58
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +24.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 3:23 | +53.6% | 83th | 4:07 |
| Run 2 | 4:52 | 4:49 | +0.8% | 28th | 5:34 |
| Run 3 | 5:00 | 5:18 | -5.9% | 16th | 6:15 |
| Run 4 | 5:03 | 5:14 | -3.8% | 19th | 6:05 |
| Run 5 | 5:18 | 5:27 | -2.8% | 22th | 6:23 |
| Run 6 | 5:06 | 5:14 | -2.7% | 21th | 6:04 |
| Run 7 | 5:05 | 5:12 | -2.3% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.4% | 39th | 4:28 |
| Sled Push | strength | 2:46 | 2:34 | +7.4% | 37th | 3:09 |
| Sled Pull | strength | 4:55 | 4:28 | +10.0% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 5:34 | 4:48 | +15.7% | 43th | 6:11 |
| Row | aerobic | 4:48 | 4:42 | +1.8% | 33th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.2% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:38 | +14.2% | 46th | 5:39 |
| Wall Balls | strength | 7:42 | 6:15 | +23.0% | 50th | 8:18 |
| Total Running | running | 35:37 | 35:35 | +0.1% | 26th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength