Ryan Mitchell
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
207
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.3% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+23.4%
vs expected
running
-4.3%
vs expected