Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
207
Total Time
1:24:13
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.3%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:24 | -1.8% | 24th | 4:07 |
| Run 2 | 4:47 | 4:50 | -1.2% | 24th | 5:34 |
| Run 3 | 5:05 | 5:19 | -4.6% | 19th | 6:15 |
| Run 4 | 5:08 | 5:15 | -2.5% | 22th | 6:05 |
| Run 5 | 5:18 | 5:28 | -3.1% | 22th | 6:23 |
| Run 6 | 5:17 | 5:15 | +0.5% | 28th | 6:04 |
| Run 7 | 5:14 | 5:12 | +0.3% | 28th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.6% | 67th | 4:28 |
| Sled Push | strength | 3:19 | 2:35 | +28.2% | 63th | 3:09 |
| Sled Pull | strength | 5:07 | 4:29 | +14.0% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 5:23 | 4:50 | +11.4% | 39th | 6:11 |
| Row | aerobic | 5:02 | 4:43 | +6.6% | 56th | 5:03 |
| Farmers Carry | strength | 2:25 | 1:51 | +30.0% | 72th | 2:11 |
| Sandbag Lunges | strength | 6:07 | 4:39 | +31.3% | 67th | 5:39 |
| Wall Balls | strength | 7:09 | 6:17 | +13.5% | 40th | 8:18 |
| Total Running | running | 34:10 | 35:41 | -4.3% | 18th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength