Jarod Wyk
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
210
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.2% slower than expected
- • Specific weakness: Sled Push - 15.7% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+11.6%
vs expected
running
-6.5%
vs expected