Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +31.1%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:25 | -2.0% | 24th | 4:07 |
| Run 2 | 4:29 | 4:50 | -7.6% | 13th | 5:34 |
| Run 3 | 5:04 | 5:20 | -5.1% | 19th | 6:15 |
| Run 4 | 5:05 | 5:16 | -3.6% | 20th | 6:05 |
| Run 5 | 5:11 | 5:28 | -5.4% | 19th | 6:23 |
| Run 6 | 5:02 | 5:15 | -4.4% | 19th | 6:04 |
| Run 7 | 5:14 | 5:13 | +0.2% | 28th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.0% | 42th | 4:28 |
| Sled Push | strength | 3:00 | 2:35 | +15.7% | 49th | 3:09 |
| Sled Pull | strength | 4:03 | 4:29 | -10.0% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 4:50 | -1.3% | 26th | 6:11 |
| Row | aerobic | 4:55 | 4:43 | +4.1% | 45th | 5:03 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.5% | 51th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 4:40 | +34.2% | 70th | 5:39 |
| Wall Balls | strength | 6:32 | 6:18 | +3.4% | 31th | 8:18 |
| Total Running | running | 33:26 | 35:44 | -6.5% | 15th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength