Yamkela Madulube

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

210
Place
Total Time
1:24:22
Performance
27.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 17.2% slower than expected
  • • Specific weakness: SkiErg - 16.8% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+1.7%
vs expected
running
+1.9%
vs expected