Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
210
Total Time
1:24:22
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:25 | +44.3% | 79th | 4:07 |
| Run 2 | 4:54 | 4:51 | +1.0% | 29th | 5:34 |
| Run 3 | 5:30 | 5:20 | +3.0% | 33th | 6:15 |
| Run 4 | 5:22 | 5:16 | +1.8% | 30th | 6:05 |
| Run 5 | 5:34 | 5:28 | +1.6% | 29th | 6:23 |
| Run 6 | 5:06 | 5:15 | -3.1% | 21th | 6:04 |
| Run 7 | 5:03 | 5:13 | -3.3% | 20th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: SkiErg - 16.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:14 | +16.8% | 91th | 4:28 |
| Sled Push | strength | 2:53 | 2:35 | +11.2% | 43th | 3:09 |
| Sled Pull | strength | 5:08 | 4:30 | +14.1% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:50 | -6.9% | 21th | 6:11 |
| Row | aerobic | 5:04 | 4:43 | +7.3% | 58th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.2% | 57th | 2:11 |
| Sandbag Lunges | strength | 3:27 | 4:40 | -26.1% | 2th | 5:39 |
| Wall Balls | strength | 5:50 | 6:19 | -7.7% | 22th | 8:18 |
| Total Running | running | 36:25 | 35:45 | +1.9% | 30th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength