Tom Rowand
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
215
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.2% slower than expected
- • Specific weakness: Sled Pull - 14.6% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+10.5%
vs expected
running
-0.9%
vs expected